A-Z of Wellbeing

At LHNS Wellbeing and Mental Health is at the heart of everything we do! 

Supporting your mental health can be broken down into small, manageable chunks. This can help when things are becoming overwhelming! 

This poster offers tips and advice to boost your mental health and wellbeing. Areas covered include: 

• asking for help 

• developing healthy habits 

• improving your mood 

• increasing your self-esteem